Friday, January 15, 2010

Thursday Run 1/14/10

great day to run it is heat wave around here ( actually it topped 46 degrees today)..... I will take it! The plan chnaged today, the workout got three minutes longer and running time increased. It kicked my butt. Shin splints are back, and i am feeling it tonight!!!!!
looks like I may have begun to lose about two pounds or so. Still trying to find info on the Race Against Racism in Lancaster this spring, haven't founf a thing...anyone have news on that????

1 comment:

  1. It looks as though (according to the web site) it should be on the last Saturday of April every year. I sent an email to the Lancaster YWCA to see if this is happening this year and for information. I will let you know if I hear back soon. -Laura