great day to run it is heat wave around here ( actually it topped 46 degrees today)..... I will take it! The plan chnaged today, the workout got three minutes longer and running time increased. It kicked my butt. Shin splints are back, and i am feeling it tonight!!!!!
looks like I may have begun to lose about two pounds or so. Still trying to find info on the Race Against Racism in Lancaster this spring, haven't founf a thing...anyone have news on that????