Tuesday, January 12, 2010

Monday Run 1/11/10

Today i decided to run during the warmest part of the day (4pm). i didn't have as many layers today. Still a whopping 30 degrees f, with a windchill, so it was cold enough. i got my first cramp early during the workout, yucko...anyone know what causes those anyways???
Seemed to be slow moving today, and really tired afterward. shin splints, have diminished now to nearly nothing.....
my regimen changes on my next run, excited to see if it seems much harder, still can't see myself running this whole race without stopping once, however there is a lot to do yet, so we will see. I am off to buy a stop watch!

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